Cleanse your body and jump-start weight loss after the holidays with this totally doable One Day Detox. The quickest and easiest way to detoxify, purify, rejuvenate and boost immunity! Whether you just got back from a vacation or want to prime your bod for the season of indulgence with a little cleanse, doing a one-day detox…
Mindfulness
5 Minute Meditation for Holiday Stress
Beat holiday stress with this simple 5 Minute Meditation that you can do from home NOW! No experience or equipment needed for this easy, guided mini-meditation! Beat Holiday Stress With This Simple 5 Minute Meditation! Five minutes of meditation per day can change your life. There, I said it! Ok, cool. But what if you…
Clean Skincare Products for Cold Weather
Best Clean Skincare Products for Winter – Say goodbye to dry winter skin with these best all-natural clean, vegan and cruelty-free skincare products! Quench Your Skin’s Thirst with These All-Natural Clean Skincare Products Hello Winter – so many things to love about the cozy season, right?! Hot chocolate, hygge, Christmas baking….but also herald to more…
6 Gentle Natural Detox Methods
6 Gentle Natural Detox Methods EVERYBODY can include in their routine – no starving, harsh cleanses or expensive treatments! How to Detox your Body Naturally Natural Detox Food The most easy and natural way of detoxing is eating foods that help drive those toxins from your body. Fiber Eat plenty of fiber, like brown rice…
Yoga Detox – 8 Easy Yoga Poses to Detox your Body
Yoga Detox – Try these easy yoga poses to detox and cleanse your body during and after the holidays! Incorporate these into your daily routine to boost your strength and flexibility, and feel brand shiny new. Yoga Detox – Try these easy yoga poses to detoxify your body! We are entering the season of overindulgence and you might…
All About Reishi – The Mushroom of Immortality
Reishi mushrooms – everything you need to know about this trendy superfood. Learn about their health benefits, dosage, side effects, and reishi mushroom products and supplements. What are Reishi Mushrooms? For 2,000 years now people have believed that mushrooms have healing properties. One of the oldest healing mushrooms we know of are reishi mushrooms also…
