Unplugging from a perpetually plugged-in, completely connected world can seem daunting and downright impossible. While you may not be able to completely get rid of your tech, here are some great tips to digital detox and get you back to the “real” world. First of all, let’s set the record straight — I am absolutely…
Mindfulness
How to Get Started with Strength Training
Ever wonder how to hit the gym or get those hands-on weights? Maybe strength training seems a bit too intimidating. Fear not! This article teaches anyone from any skill level how to get started with strength training by the well-known trainer, Nikki R. Veit. Your Guide to Starting Strength Training by Nikki R. Veit Enter…
All About Palo Santo – Benefits and How to Use it
Learn about the healing and cleansing benefits of Palo Santo and find out how you can use it in your home to restore tranquility and calm during the busy holiday season. If you’ve picked up a lovely sweet, musky citrus scent wafting in the air at your local yoga studio or New Age shop, chances are…
5 Yoga Poses For Holiday Stress Relief
These easy yoga poses for holiday stress relief are doable for total beginners. You can do them at home and they only take a couple of minutes. The best way to de-stress and relax during the holiday season. Let’s be real. While Christmas is known as ” the most wonderful time of the year,” it…
Best 5 Adaptogens For Anxiety Relief And Stress Reduction
Try these 5 Best adaptogens for anxiety along with recommended blends to relieve anxiety and help your body cope with acute stress. Suffering From Anxiety? Try These 5 Adaptogens For Anxiety! Anxiety – a buzz word and though often over and misused, it is something that so many of us deal with daily. For some…
One Day Detox
Cleanse your body and jump-start weight loss after the holidays with this totally doable One Day Detox. The quickest and easiest way to detoxify, purify, rejuvenate and boost immunity! Whether you just got back from a vacation or want to prime your bod for the season of indulgence with a little cleanse, doing a one-day detox…
