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Home Blog Meal Plans

Gourmet Budget Meal Plan #7

Cheryl Malik
Cheryl Malik Posted: 10/16/13 Updated: 12/31/22
4 Comments

This post may contain affiliate links. Please read our disclosure policy.

 This week we only spent $24.38! Holy moly!

Gourmet Budget Meal Plan // The Stylist QuoThe Meals

1. Ad-hoc pasta meal

After last week’s extra special (read: expensive) anniversary dinner, we needed to spend a little less this week, so we definitely included an ad-hoc meal of fresh pasta and whatever-else-is-in-the-kitchen. We’ll eat this with some Italian spinach, a little deconstructed – recipe to come.

My favorite fresh pasta tutorial/recipe is David Lebovitz’s.

2. Breakfast for dinner

Oh, yeah. Another super cheap meal, we hardly eat mega-breakfasts in the morning, so some real maple syrup, fried eggs, and buttermilk waffles are so satisfying from time to time. I added  a side of Italian spinach, because it seemed to make sense.. and really, how nutrient-dense is a waffle anyway?

3. Jerk chicken legs with pigeon peas and rice

Ah, yes, this was on last week’s meal plan, but we ended up going out for a friend’s birthday to the restaurant that inspired this dish last week.. weird, right? As soon as we got the invite, I threw the chicken legs in the freezer so we could eat them later on. The pigeon peas are dried, so no spoilage there, either. 

Check out last week’s meal plan for more details on the how-to.

4. Fresh ramen with bacon dashi

Is there anything more satisfying than a big bowl of noodles and rich, savory broth? No. No, there’s not. Momofukuk’s bacon dashi is super easy and much less time-consuming than traditional shio ramen (envision hours upon hours of roasting pork bones, simmering and skimming, reconstituting shiitakes..) and damn good. I make homemade ramen noodles (another coming-soon here!) and top the big bowl with scallions, kale, soft-boiled eggs, naruto maki (steamed fish cake), and whatever else might be around the house. I’m pretty certain I’ll find some “miscellaneous” meat in the freezer I’d like to use up, so I’ll be braising whatever I find (within limits..) for a topping on ramen night. 

You could easily buy a whole chicken for this week for use in the jerk chicken legs and ramen.. Pan-sear a couple pieces–leave the skin on–and rip into pieces, then place on top of your noodles. Tada!

5. Chicken and wild rice soup 

I made a ton of chicken stock last week, and I wanted to use it up so I didn’t have to freeze it. Since the weather’s a bit cooler these days, chicken and wild rice soup sounded like just the thing. I have a weird affinity for packaged flavored rice, so I bought a little on-sale box of Uncle Ben’s long & wild rice, but you could just as easily get a scoop in the bulk section. We have a chicken breast in the freezer, so I decided to supplement the soup with some mushrooms for bulk. We’ll eat this with roasted sweet potatoes.

I figure I’ll do something like this: fry up some mirepoix (onion, celery, and carrot) and a bay leaf and some herbs in a bit of oil, add the chicken broth, simmer for a bit, add some rice.. tada? Simple, but classic. Easy.

The Receipt

We spent

$24.38!

Granted, we had lots of what we needed already, sort of. But we truly just.. ate cheap this week. We had to, after last week’s anniversary dinner and mid-week surprise birthday dinner out. And it’s not painful at all! Check out what we bought in our receipt.

Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

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  1. Melissa Belanger says

    Posted on 10/22/13 at 5:24 am

    I love this post idea! It can get super expensive buying groceries for food blogging. I think it’s a great idea to keep track and keep it cheap. I can’t wait to see more of these 🙂

    Reply
    • admin says

      Posted on 10/22/13 at 2:36 pm

      Yes! You’re so right. And I especially have expensive taste :/ We’re being super frugal right now, but that’s because we’re saving for our honeymoon to Europe! Give and take.. give and take.. 🙂

      Reply
  2. Show says

    Posted on 10/16/13 at 4:58 pm

    That is SO cheap for a week! It is amazing how great the food can be and at the same time inexpensive. Good work!

    Reply
    • thestylistquo says

      Posted on 10/16/13 at 10:49 pm

      It just takes some effort and thought!
      —
      Cheryl Hurley
      http://www.theStylistQuo.com
      Twitter / Facebook

      Reply

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