Chia Seed Breakfast Pudding
A nutritious, refreshing breakfast pudding made from superfood chia seeds. So versatile and adaptable.
Yield:
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk or any other nut, coconut, soy or dairy milk
- ½ tablespoon maple syrup
- 1 cup fruit optional
- 1 tablespoon seeds or nuts optional
Instructions
- Mix all ingredients well and cover in an airtight container. Chill at least 30 minutes, preferably overnight.
Notes
Adapted from Tastespotting.
Nutrition
Serving Size: 1g | Calories: 356cal | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 180mg | Potassium: 368mg | Total Carbs: 55g | Fiber: 13g | Sugar: 33g | Net Carbs: 42g | Vitamin A: 716IU | Vitamin C: 5mg | Calcium: 324mg | Iron: 3mg