Stone Fruit Skillet Crumble for Two (Vegan, Gluten Free, Refined Sugar Free)
This stone fruit skillet crumble makes use of ripe peaches and plums with a healthier, crunchy crumb topping. Gluten, dairy, & refined sugar free!
Yield: people
Ingredients
- 1 whole large ripe peach , sliced
- 1 whole ripe plum , sliced
- 1 tablespoon butter (Earth Balance for vegan; coconut oil would work)
- 1 tablespoon agave nectar or maple syrup (depending on how tart your fruit is you might need a little more or a little less)
- 1 tbsp pinch salt
- ¼ cup + 1 tablespoon rolled oats
- ¼ cup + 1 tablespoon brown rice flour
- 2 tablespoons sucanat (coconut sugar would work)
- ¼ teaspoon cinnamon
- 1 tbsp dash salt
- 3 tablespoons butter , divided (Earth Balance for vegan)
Instructions
- Preheat oven to 350º.
- Melt 1 tablespoon butter in small cast-iron skillet over medium heat. Add sliced fruit and sauté about 3 minutes, until softening. Add agave nectar and salt, taste, correct seasonings, and continue to sauté about 3 more minutes. You don't want the fruit to become totally soft but you want to get a little softening in.
- Meanwhile, mix together all crumble topping ingredients except the butter. Cut in 2 tablespoons butter using two knives or a pastry blender or until resembles a coarse meal. Spread crumble topping over fruit in skillet.
- Melt remaining tablespoon of butter and brush top of crumble with melted butter. Bake for about 15-18 minutes. Remove from oven and let cool slightly before serving with ice cream.
Notes
This stone fruit skillet crumble makes use of ripe peaches and plums with a healthier, crunchy crumb topping. Gluten, dairy, & refined sugar free!
Nutrition
Serving Size: 2g | Calories: 386cal | Protein: 3g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 60mg | Sodium: 7180mg | Potassium: 116mg | Total Carbs: 41g | Fiber: 2g | Sugar: 18g | Net Carbs: 39g | Vitamin A: 700IU | Calcium: 21mg | Iron: 1mg