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Avocado Cream with Greek Yogurt

A tart, rich, and bright avocado dip that takes minutes to prepare and is incredibly versatile. Greek yogurt for protein and general ease and deliciousness!
Prep: 5 minutes
Total: 5 minutes

Ingredients

  • 1 ripe avocado , seeded and flesh scooped out*
  • 1 large garlic clove , peeled and smashed
  • ½ cup plain Greek yogurt , preferably full-fat
  • juice of one lime , to taste
  • salt , to taste

Instructions

  • Place garlic clove in food processor and process alone briefly until roughly chopped. Add avocado and Greek yogurt and blitz until very smooth. Add lime juice and salt, a bit at a time, until desired taste is achieved. Serve immediately. If you need to refrigerate the dip and serve later, place a piece of plastic wrap directly on the surface of the crema and make sure there's no surface exposed to air. Stir before serving.

Notes

*Make sure you scoop out the very dark green flesh that's closest to the skin. It's the most nutrient dense part of the avocado flesh and you don't want to miss out on it!

Nutrition

Calories: 402kcal | Protein: 8g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 16mg | Sodium: 227mg | Total Carbs: 24g | Fiber: 14g | Sugar: 7g | Net Carbs: 10g
Recipe By:Cheryl Malik