Mango Mint Baby Food
Sweet mangos and fresh mint blend together for a perfectly sweet baby food purée. Wonderful mixed in equal parts with chicken purée!
Yield: person
Ingredients
- 2 ripe large red mangoes , seeded, peeled, and cubed
- 5 medium fresh mint leaves , washed well
- ½ cup water , breastmilk, or formula (coconut milk would be wonderful, as well!)
Instructions
- Blend mango and mint together in food processor or blender until smooth. Add liquid until mixture reaches desired consistency. Stays good in airtight container in fridge for about 5 days; in freezer 4 months.
- Makes about 8 ounces.
Notes
You can also use breastmilk, or formula, and coconut milk would be wonderful, as well!
Nutrition
Serving Size: 1g | Calories: 252cal | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 696mg | Total Carbs: 63g | Fiber: 7g | Sugar: 57g | Net Carbs: 56g | Vitamin A: 4692IU | Vitamin C: 152mg | Calcium: 58mg | Iron: 1mg